Meet the Teacher: Katia Guiloff

This week - on Thursday, 2 May - morning yoga classes begin at Healium! They run from 7.15 to 8.00 am every Tuesday and Thursday, and they're taught by Katia Guiloff. Here's a bit about Katia in her own words.

1. What is your favorite thing about yoga?

The calmness that it brings to oh so many aspects of life.

2. What is your favorite yoga pose?

Nowadays: Sarvangasana, shoulder stand!

3. What is your favorite thing to teach?

The relaxing feeling of finding yourself, your breath in a pose.

4. What is your favorite posture to teach?

Tadasana, mountain pose.

5. What is your favorite thing to do other than practice and teach yoga?

So many! Read, watch films, cook, eat. :-)

Expanded Yoga and Pilates Schedule - Beginning 1 May!

You ask, you receive!

Over the last four months we've received some amazing feedback from all of you! You wanted more classes at lunchtime, some later evening classes and some early morning ones too!

With Katia and Sylvia ready to teach, and Jenifer adding a couple more classes to her schedule, we are able to provide!

With six more classes than before - 20 each week - you have more options than ever. This new schedule begins Wednesday, 1 May - see you around!