Our Power Yoga classes have been featuring a fun new posture - the arm balance called Crow Pose - and there have been several questions about it, and in particular how to practice it at home so that you can really "get" it in class!
I did this video some months ago that goes through the structure of Crow Pose, so now you have a step-by-step guide for how to use the posture. If you have any other questions, don't hesitate to to ask - and let me know how it goes!
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