Showing posts with label Healium. Show all posts
Showing posts with label Healium. Show all posts

Tuesday, December 15, 2015

Welcome Back to Healium Founders! + Summer Holiday Schedule

Here at Healium we've just welcomed the incomparable Jenifer, Ryan and Hawk back to Wellington! And, yes, Jenifer starts teaching here this week: Wednesday and Thursday at 5.30 pm, and Friday at 12.15 and 1.15 pm.

Along with Drew, Jenifer will be around over the holiday period, and we're offering classes from 23 December to 4 January as follows:


Our full yoga schedule starts back on Tuesday 6 January, and Pilates and bellydance resume the week beginning 18 January.

A happy festive season to you all from team Healium!

Wednesday, April 1, 2015

Easter Class Schedule and Kids' Yoga!


Greetings, all! We have some news of the scheduling sort. First, there will be no classes on Good Friday (3 April) or Easter Monday (6 April). However, on 4 April we will be holding our regular 75-minute Saturday-morning Power Yoga class, starring Drew. We'd love to see you!

Second, Kids' Holiday Yoga! We have a special four-class term lined up for your holiday break. The classes run on two consecutive Wednesdays and Fridays, April 8, 10, 15, and 17. These classes are for kids ages 3 1/2 to 10, each with parent or caregiver, and cost $15 per class, $25 for two classes, or $40 for all four. These classes will be held at Healium from 10 to 10.45 am, and are taught by Isa.

The next regular term of Kids' Yoga follows soon after, running Mondays from 3.30 to 4.15 pm at Owhiro Bay School. The nine-class term runs from 27 April through 29 June (skipping the 1 June holiday). Also for kids ages 3 1/2 to 10, with parent or caregiver, these classes cost $72 and are also taught by Isa.

To register for either (or both) Kids' Yoga terms, email us at hi@healium.co.nz or call us on 04 499 0334.

We look forward to seeing you, and wish you all a very Happy Easter!

Friday, December 5, 2014

Holiday Schedule and Upcoming Happenings at Healium!


Holiday Schedule

It seems that the silly season is well and truly upon us! We'll be running our full schedule up until 23 December, then we have classes as follows:

Christmas Eve, Wednesday 24 December: 1.15 pm Power Yoga Basics
Christmas Day and Boxing Day: closed
Saturday 27 December: 9.30 am Power Yoga
Monday 29 December: 12.15 pm Power Yoga
Tuesday 30 December: 12.15 pm and 5.30 pm Power Yoga Basics
Wednesday 31 December: 1.15 pm Power Yoga Basics
1 and 2 January: closed
Saturday 3 January: 9.30 am Power Yoga
Monday 5 January: 12.15 pm Power Yoga
Tuesday 6 January: 12.15 pm and 5.30 Power Yoga Basics
Wednesday 7 January: 1.15 pm Power Yoga Basics; 5.30 pm Power Yoga
Thursday 8 January: 7.15 am Power Yoga; 5.30 pm Power Yoga Basics; 6.30 pm Power Yoga
Friday 9 January: 12.15 pm Power Yoga
Saturday 10 January: 9.30 pm Power Yoga
Monday 12 January: 12.15 pm Power Yoga

Full schedule resumes on Tuesday 13 January.

Coming Up!

There are a few exciting happenings on the horizon as well.

This week:

One-day yoga-in-action workshop with Off the Mat Into the World: Saturday 6 December, 9 am to 5 pm at the Centre for Higher Self, 1 Marion Street.

And in the New Year:

Pregnancy Yoga workshop series at Healium with Sarrah, Isa and Sylvia:
  • 21 February: support for pregnancy: posture and positioning for all the family!
  • 7 March: active, safe and supported birth
  • 21 March: postpartum support
Each session runs from 11 am to 1.30 pm on the Saturday. $45 each or $120 for all three.

Happiest holiday wishes from all of us at Healium, and we look forward to seeing you soon!

Thursday, November 13, 2014

Healium Family Yoga Has Moved to Brooklyn/Vogeltown!

This class is for you as a busy parent to attend with your preschoolers, and it is specially designed to be pregnancy, postpartum AND babywearing appropriate! There is an imaginative animal-based theme as a framework for the sequence, to include and excite your children.

These classes are hosted in private homes, and as a conclusion to each session will enjoy a shared morning tea together. If you have a yoga mat, please bring it. If not, let me know, and we will try to arrange one for you.

Family Yoga with Isa Pike
Tuesdays 10 am
45-minute yoga session + shared morning tea
18 Nov, 25 Nov, 2 Dec
$15 for a one-off or $30 for the three weeks left of this term

Contact me at hi@healium.co.nz or barfotabarn@actrix.co.nz and I'll provide you with the address for the next class. See you soon!

- Isa Pike

Join Our Kids' Yoga for the Last Classes of the Year!

This term we're opening up our Kids' Yoga classes for a wider age range, and inviting children from 3-1/2 to 9 years to have fun together, contributing and cooperating, and belonging.

Our Kids' Yoga classes help children gain confidence and body awareness, and develop relationships within a group. Each class features a sequence of yoga poses and games within the structure of a story which children have the opportunity to influence.

These classes have been planned specifically for your child to meet the goals of the principles and strands of Te Whariki, the New Zealand early childhood curriculum, and/or the principles, values, key competencies and achievement objectives of the New Zealand Curriculum Health and Physical Education, depending on each child's age and needs.

Kids' Yoga at Healium
Mondays 4 pm to 4.45 pm
3 Nov, 10 Nov, 17 Nov, 24 Nov, 1 Dec

For pricing, contact Sylvia or Isa at Healium.

Thursday, October 9, 2014

New Yoga Classes + Free Yoga Day 2014 + More Russell!


Spring is upon us at Healium and we're exited to have the lovely Russell teaching a lot more classes from 13 October! Russell has been teaching Power Yoga on Wednesdays at 5.30 pm and Thursdays at 7.15 am, and he'll still be doing those as well as several more classes on our schedule - freeing up Sylvia to attend more classes/plot world domination/do admin.

We're celebrating the energy of the season with the addition of two more weekly classes: a lunchtime Power Yoga Basics on Tuesdays at 12.15 pm and Power Yoga on Thursdays at 6.30 pm so you can make the most of those long summer evenings! For the youngsters, we also have a new seven-week term of Kids' Yoga starting on Monday, 13 October at 3.30 pm.

While we have your attention, remember that Labour Day is coming up on Monday, 27 October, and we have a great schedule of FREE classes as part of Wellington's first Free Yoga Day. We have the following classes for you -

  • Family Yoga at 10 am
  • Pregnancy Yoga at 11.15 am
  • Power Yoga Basics at 12.15 pm
  • Power Yoga at 1.15 pm
  • Gentle Yoga at 2.15 pm
  • Kids' Yoga at 3.30 pm

- all of them free!

We hope you're full of the joys of spring, and we'll see you in class soon!

Team Healium

Saturday, September 20, 2014

How to Spend Your Spring Holidays? Kids' Yoga and Family Yoga!

We know what it's like when the holidays roll around - any sense of routine can go right out the window! So why not start up a new routine? Over the spring holidays (Monday, 29 Sep. through Monday, 13 Oct.), Healium is holding drop-in classes for you and your children to enjoy! Try Family Yoga or Kids' Yoga or both!

These classes have been planned specifically for your child to meet the goals of the principles and strands of Te Whariki, the New Zealand early childhood curriculum. Te Whariki means "the woven mat," which represents how the principles and strands, learning outcomes, dispositions and everything else in the child's life intertwine and are all dependent on each other.

Family Yoga (for parents and children under 5)

Like to try a yoga class you can attend with your little one? Or perhaps you'd like to attend a pregnancy class but need to bring a toddler? Then come to a Family Yoga class, where you as a busy parent get to enjoy yoga's many benefits for body and mind, along with your little children. Our sequence is specially designed to support pregnancy and postpartum, as well as make it possible for you to participate on the days when your little one needs constant body contact. At such times, we recommend that you use a sturdy baby carrier, where your baby is safely held against your body - a soft structured ergonomic carrier, a long wrap or a mei tai, with your child on your front or back.

These classes are designed to include and excite your children with an animal-based theme, to enhance bonding with your baby and support your child's development.

Our Family Yoga classes are drop-in for your convenience, though children usually become more comfortable, confident and keen to join in as they get familiar with the studio, the teacher and the sequence.

Family Yoga is held on Tuesdays at Healium, 10 to 10.45 am, and costs $15 per family per class.

Kids' Yoga (for children 3-1/2 to 6)

Our Kids' Yoga classes help young children gain confidence and body awareness, and develop relationships within a group. Each class features a sequence of yoga poses and games within the structure of a story which children have the opportunity to influence.

Kids' Yoga classes usually run for terms of five to seven weeks, but for the spring holidays they are offered as drop-in sessions.

Kids' Yoga is held on Mondays at Healium, 3.30 to 4.15 pm, and costs $10 per child per class.

Need more information? Email us at hi@healium.co.nz or call us on 04 499 0334.

All classes are led by educator and yoga instructor Isa Pike.

Monday, May 5, 2014

Family Yoga Classes at Healium

We are thrilled to announce that this term we'll be offering a new exciting class:

Family Yoga - from pregnancy through to four-year-olds!

This is a yoga class where the parents get to enjoy yoga's many benefits for body and mind, along with their young children. Our sequence is specially designed to support pregnancy and post-partum, as well as make it possible for participation on those days when a little one might need constant body contact. For these times, we recommend using a sturdy baby carrier that holds the child safely against the parent's body (a soft structured ergonomic carrier, a long wrap or a mei tai, on either the parent's front or back). These kinds of carriers places the weight evenly on the wearer's hips, enabling him or her to get into correct alignment.

These classes are designed to include and excite the children with an animal theme, to enhance the parents' bonding with their babies, and support each child's development. They have been planned specifically for each child to meet the goals of the principles and strands of Te Whariki, the New Zealand early childhood curriculum. Te Whariki means "the woven mat," which represents how the principles and strands, learning outcomes, dispositions and everything else in the child's life intertwine and are all dependent on each other.

These classes are held at Healium on Tuesday mornings from 10 to 10.45 am, beginning Tuesday, 6 May, and are taught by yoga instructor, early-childhood educator and mother Isa Pike.

Pricing is per family: $15 for drop-in or $48 for four consecutive weekly classes.

We look forward to meeting you and your families and doing yoga together!

Friday, March 28, 2014

Easter at Healium

You may have noticed that we have a big ol' double-whammy public holiday coming up in April, what with ANZAC Day falling on the Friday after Easter weekend. While a lot of people have booked leave for the three-day week in between, Sylvia thought it would be fun to have all of her wisdom teeth extracted and use the break to recover/drink green smoothies.

The upshot of all this is: we'll be having a quiet week here at Healium!

Thursday, 17 April: business as usual, except Power Yoga Basics at 5.30 pm is canceled. Then the following classes are running:

Good Friday, 18 April: Power Yoga at 12.15 pm with Drew

Easter Saturday, 19 April: Power Yoga at 9.30 am with Drew (75 minutes)

Easter Monday, 21 April: Power Yoga at 12.15 pm with Drew

Tuesday, 22 April: Power Yoga at 7.15 am with Sophie; Power Yoga Basics at 5.30 pm with Drew

Wednesday, 23 April: Power Yoga Basics at 1.15 pm with Isa; Power Yoga at 5.30 pm with Russell; and Egyptian-style bellydance at 6.30 pm with Jen

Thursday, 24 April: Power Yoga at 7.15 am with Russell; Power Yoga at 1.15 pm with Isa; and Power Yoga Basics at 5.30 pm with Isa

ANZAC Day, Friday, 25 April: Power Yoga at 12.15 pm with Drew

From Saturday, 26 April, we'll be back to our full schedule. The schedule changes above are reflected in our online booking system.

Enjoy your holiday, and we'll see you then if not before!

Team Healium Wellington

Monday, January 27, 2014

Happy New Healium!

Sylvia in her new natural habitat.

We're well back into our full schedule for the new year, and it's awesome to see so many faces old and new getting their yoga/Pilates/bellydance, etc. on!

February brings us a change in venue. Fear not, we're simply moving to Level 2 in the same building, Hallenstein House. The last class on Level 4 will be Gentle Yoga on Friday, 31 January at 1.15 pm; the first class on Level 2 will be Power Yoga on Saturday, 1 February at 9.30 am. It would be great to see you there for our first Om in the new studio!

You may well ask: why are we moving? Healium founders Jenifer and Ryan were planning to move Healium to a new space as early as last July, but then Immigration decided to chime in and that delayed things a bit. But we've been getting the new space ready for a few months now, and we're really keen to open some new doors!

The new space is on the same side of the floor (on the right as you come out of the lifts) and has a reception area, a treatment room, and a yoga room. You'll notice the lack of spare treatment rooms for changing - so for those of you who can't come to class already changed, the bathrooms are right next to the space (just like on Level 4).

We have a few finishing touches to put on the space - painting the doors and adding some mirrors for our Postural Patterning and dance work. We'll let you know when we have a proper studio-warming in the near future - you're all invited!

All our practitioners are coming with us and the class schedule remains the same, so we just need to get used to pushing the lift button for Level 2! See you there from 1 February!

Love from team Healium Wellington.

Thursday, December 12, 2013

Holiday Yoga at Healium!


If you're in Wellington for the Christmas and New Year period, you'll be pleased to know you can come and take a yoga class - or five! Our holiday timetable runs for two weeks from Monday, 23 December to Saturday, 4 January as follows:

Monday: Power Yoga at 12.15 pm

Tuesday: Power Yoga Basics at 5.30 pm

Thursday: Power Yoga Basics at 5.30 pm

Friday: Power Yoga at 12.15 pm

Saturday: Power Yoga at 9.30 am

You can also find this schedule (and book your classes) here.

Our full schedule is back on Monday, 6 January.

Wishing you all the best for the festive season,
The Healium team

Thursday, August 22, 2013

New Class Schedule: Yoga, Pilates & More!

As we announced last week, Jenifer and I will be transitioning Healium's Wellington operations to Sylvia. To facilitate this transition and carry you forward into further Healiumness, we've come up with a new class schedule. It takes effect Monday, 2 September, and it includes most everything you've already been taking as well as two awesome new classes: Performance Conditioning and Bellydance! Check 'em out:

Performance Conditioning. A blend of Pilates and yoga to develop strength, flexibility and mobility, focusing on a different area each week (e.g., legs, shoulders, arms). Great for dancers, athletes, actors - and everyone else!

Bellydance. Marvel at what your body can do as we explore isolations and foundational bellydance technique. Great for both beginners and more advanced dancers. 60 minutes - same pricing!

(Want a low-cost introduction to bellydance? Sylvia will be leading Have Pelvis, Will Boogie: Introductory Bellydance Workshop through Chalkle on Saturday, 31 August at Healium. At this writing, only four spaces remain. For details, click here.)

And here's that new timetable:

Tuesday, August 13, 2013

Healium 2.0

So, it's time for an important update, since everyone is starting to ask: what about immigration? Well, we heard back from them a few weeks ago, and this was (pretty much) their answer: "You are doing great, but not great enough to stay. Congratulations on investing so much time and money, for turning a good profit, but not good enough - kthnxgbye."

Yes, seriously. No, there are no other options available to us for gaining residency (we checked). Thus, we are going forward to the US, and you are probably staying here on account of your being residents and citizens and work visa holders and having jobs and lives and stuff.

So, we're going. But, Healium is staying. And here's how:

1. Sylvia is going to take over operations of Healium Wellington!

Most of you know Sylvia and, like we do, think she is great. When I look at Sylvia, I see a person who is where I was before coming to New Zealand. I see a person who is passionate about movement and learning, who loves working with each student and giving them personalized instruction in a group setting, and who has great business skills and is ready to take on a place like Healium!

It takes a lot of courage for her to step up into this position, and that says a lot about her character if you ask me. I know that she's going to be a great leader "on the ground" for this community, and Ryan and I are going to be with her every step of the way!

During the next few weeks of our transition, we'll be announcing what changes are afoot - all with our 100% support and backing - to keep this community healthy and vibrant, to make sure we are serving your needs and interests, and carrying you forward as the community grows and changes.

2. We are setting up the Healium Virtual Studio!

Oddly enough, sometime in early July I had this idea to be able to meet the needs of my clients in Philadelphia and on the West Coast (US), and a few folks in random places such as Australia and Israel. Obviously, all of my research and work around this was actually to set it up for you!

I hadn't planned on getting the library up and rolling - or even filming it until October - but as you know, we'll start filming in September. We need your help, and we'll pay you in chocolate. So let me know that you are coming and what your chocolate requirements are!

In addition to the library, I will be available for online private lessons and some group classes and workshops and whatnot. This is also how we'll be continuing the teacher training and how I'll be doing Pilates and bellydancing with Sylvia - through the Internet! It's a funny little miracle, isn't it?

3. We are going to start some form of Healium Pittsburgh!

This may not be all that interesting to you, but since we can't stay in New Zealand, we sat around for about 45 minutes and decided that we should probably go somewhere where we didn't have to apply for a visa. Other attributes we looked for were low cost of living, job opportunities, opportunities for Healium, Steiner education for Hawk, and accessible city living.

We hit upon Pittsburgh because it fits all the criteria - and is near our families. So, away we go on another adventure.

Now, you probably want to know about timelines. 

Right now, we are transitioning Healium over to Sylvia. We'll do this through the month of August, and in September, she'll run point while we back her up. Then in October, Sylvia will take on full ownership of the business.

Ryan and I will be here - and I'll be teaching most of the classes as well as available for private lessons -- until October. And then we head to the US!

We'll also have a final farewell bash for our community sometime at the end of September/beginning of October. We'll let you know when we have the final date.

All in all, Hawk put it best: We're excited to go, but sad to leave. Every one of you means so much to us, and we are so thankful for your dedication, love, and friendship during our time here. We want that connection to continue - with Healium on the ground here in Wellington, the virtual studio, and in any other ways we can create connection!

Wednesday, August 7, 2013

Courses and Workshops Galore!

Hey, gang! You know we have that Beautiful Backs yoga workshop coming up soon (this Saturday!), but we also have a bunch of other great offerings happening in the next month. Here's a handy run-down for everyone keeping score at home.

Qigong Course. Michelle's popular introduction to qigong continues, starting this Thursday, 8 August - that's tomorrow! - and running four consecutive weeks, 6.30-7.30 pm. $80 for the course or $25 drop-in. For more on qigong, click here.

Beautiful Backs Yoga Workshop. Coming this Saturday, 10 August, 11.30 am to 1.30 pm. For full details, click here.

Postural Patterning, Level 2 Workshop. The next stage in Nik's postural patterning training will be held on Sunday, 18 August from 9 am to 1 pm with a break for tea. $100. This session covers more movement, including sitting, standing, walking, and flows. Prerequisite: Postural Patterning, Level 1. To register, call Nik Curry on 04 905 4151 or email him at curry.nik@gmail.com. For more on postural patterning, click here.

Mindfulness Meditation Course. Right on the heels of his sold-out initial offering, Karl is leading another introductory session. Four Wednesdays, 6.30 - 7.15 pm, beginning 4 September. $55. For more on mindfulness meditation, click here.


If you have questions about any of these workshops, or if there are others you'd like to see, let us know!

Wednesday, July 31, 2013

Beautiful Backs! A Yoga Workshop


Guess what? It's time for our next yoga workshop! This time we turn our attention . . . backwards!

Our backs hold us together. They shoulder the load. They help us stand tall and face the world. But when they're not in good working order, they can be an endless source of pain and discomfort.

Strong, beautiful backs can be ours if we take care of them and move with awareness. Turns out yoga is a great way to do this!

In this workshop, we will:

  • discuss the basic anatomy of the back and the different things that can cause pain and restriction;
  • go through the underlying alignment theory to get us into the best positions to open those hips; and
  • dive into an amazing, all-levels, beautiful backs yoga sequence - beginners welcome!

You'll get heaps of tips to take with you to your home practice as well as to your regular classes. Register soon, as space is limited to 15 students!

Where: Healium.

When: Saturday, 10 August, 11.30 am to 1.30 pm - right after our regular Saturday morning yoga class.

How Much: $45: cash, EFTPOS or Internet Banking.

What: Beautiful backs!

Who: Jenifer Parker will be leading this workshop - that's me! I've been teaching yoga for 16 years now, specializing in alignment and therapeutic modifications. Currently, I'm learning how to fail spectacularly at parkour and roller derby.

Tuesday, July 23, 2013

Another Opportunity for Mindfulness Meditation!



Ahoy, there! Seems like we only just announced our new mindfulness meditation course - and it's already sold out! No worries, though: Karl Baker will be leading another four-week introductory course in September!

But it's filling up fast - at this writing only 14 spaces remain. If you want in, check out Karl's website and register!

Where: Healium.

When: 6.30 to 7.15 pm Wednesdays, 4-25 September.

What: Four-week introductory course in mindfulness meditation. Limited to 20 students.

How Much: $55.

Who: Karl Baker. He's been practicing mindfulness meditation for over 10 years. A first-class honors graduate of Victoria University, he's set up three successful businesses, lives in Upper Hutt, has a sweet tooth and enjoys craft beer. Visit his website at http://mindfulnessworks.co.nz/

Wednesday, July 10, 2013

NEW! Mindfulness Meditation Classes at Healium

We will soon have another great evening class on offer! Beginning Wednesday, 7 August, Karl Baker will be leading a four-week introductory course in mindfulness meditation. In today's blog, Karl shares his perspective on the significant benefits of a mindfulness meditation practice.

.     .     .

Mindfulness meditation is growing in popularity as an effective way to reduce stress, reduce anxiety and depression, as well as increase feelings of well-being, depth, self-awareness and enjoyment of life. It is proving to be increasingly popular with everyday people - business people, moms and dads, students, particularly because of its non-religious and simple approach.

Many peer-reviewed studies are now illustrating (1) how mindfulness and meditation work to reduce stress, anxiety and depression; and (2) the significant positive impact this approach has on our emotional state, immune system and feelings of well-being.

Adopted in-house by companies such as Google, mindfulness meditation is also getting traction with celebrities such as comedian Ruby Wax. "If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then mindfulness is for you," Ruby says. She describes mindfulness as "the practical watching of your own thoughts, like a shrink would do, but now you're not paying."

I have found mindfulness meditation to be highly effective in a number of ways: I've reduced negative thought patterns, I look after myself in a genuine way more easily, I'm more available for other people. I've become friendly with difficult emotions, enjoy life more, and simply like myself a whole lot better. These are common outcomes from a mindfulness meditation practice.

My approach to teaching mindfulness meditation is to "keep it real" - practical and not precious. I base the facilitation and instruction on my own experience and as much as possible have you feel in to and trust your own experience too. In the classes, you can sit on a chair rather than a cushion if you prefer (I do). Each class has a period of guided meditation with a theme, instruction and discussion, plus a handout sheet with more information.

I've received extensive one-on-one training from experienced meditation teacher Jeremy Logan. I've also attended many intensive silent retreats and received instruction from mindfulness meditation trainer Stephen Archer. I find that I am very much learning too and look forward to sharing this practice with you!


Where: Healium.

When: 6.30 to 7.15 pm Wednesdays, 7-28 August.

What: Four-week introductory course in mindfulness meditation. Limited to 20 students.

How Much: $55.

Who: Karl Baker. He's been practicing mindfulness meditation for over 10 years. A first-class honors graduate of Victoria University, he's set up three successful businesses, lives in Upper Hutt, has a sweet tooth and enjoys craft beer. Visit his website at http://mindfulnessworks.co.nz/

Monday, July 8, 2013

Randomly Asked Questions: How Often Should I Practice Yoga?

I love this question. It's so deceptively simple! Yay!

What makes yoga really work is consistency. It's most important that you practice habitually - on a regular basis, that is - in order to experience the benefits of the practice.

To an extent, that still doesn't answer the question, but it's the right starting point. From here, it mostly goes into two things: my opinion (based on experience) and the tradition.

You'll note that we often encourage people just starting out to come once a week. This is because starting a yoga practice is about developing a habit to create consistency to get the benefits. It's much easier to commit to "once per week for 45 minutes" than to "every day." It just is.

And to be honest, just once a week is enough to get the benefits of yoga. Ryan loves to lift weights and go for his runs and do his foam rolling. It doesn't leave a whole lot of time for yoga, in all honesty. But, he practices once a week - and has for years - and he's noticed that it really makes a difference in the overall quality of both his physical well being and his mental calm. Without that weekly practice, he's just a bit more stressed, a bit tighter than he is when he's "on" the yoga!

So, once a week is a great place to get started and to also get the benefits of yoga practice.

Now from this point we're going to dive into the differences between practice versus class and the different traditional perspectives on these things.

Traditionally speaking, you practice yoga daily and - according to my earlier teachers, at least - you take class about twice a week. Later teachers suggested taking "as many classes as you want," and I found that I really liked taking four a week. That was my sweet spot.

Because yoga works in terms of volume training, the idea is to do yoga frequently. The truth is, the more you practice, the more quickly you experience results in terms of both mind and body. This is why I give the suggestion of the 3-4-pose home yoga practice at the end of class. Doing a little bit every day goes a long way!

Now, of course, not everyone does autonomous practice every day. That's okay! The truth is that yoga is a tool for you to use the way you want to, in a way that fits comfortably into your life. If daily practice isn't for you, then that's fine!

And this takes us to classes. The reality is that you can come as much as you want.

There are no real rules around this. Some people prefer the group setting for its community and energy. It's what I love about class! Others really like the encouragement that the teacher provides during class, as well as the learning process that comes with it. And others find that the accountability of showing up for class really keeps them motivated. There are lots of reasons to go to class!

I find that - for me - four classes a week is great. I just prefer that, and then have a home practice besides. It's just what works for me. Others find that one class a week is good, others two, and we have a couple of folks who come 5-6 times a week! And, most of them have home practice in between, and some just take a few days off between classes. It's really and truly up to you!

Wednesday, June 26, 2013

FREE Bach Flower Remedies with Your Massage

Hi there! Michelle - massage therapist, naturopath and qigong instructor - is running a sweet deal at the moment. Through Wednesday, 31 July, every massage with Michelle comes with a complementary Bach flower remedy!

Just book your appointment at least a day before the time you want, and Michelle will prepare one of the popular homeopathic remedies for you. Bach flower remedies were developed in the 1930s by Edward Bach, an English bacteriologist, pathologist and homeopath. These dilutions of flower material provide healing support for a number of conditions. If you have any questions about their use, just ask Michelle during your session. She also has the Suzanne Auberts Maori Rongo - NZ native bush herbal extracts for sale.

P.S. Michelle's five-week qigong course starts on Thursday, 4 July!

Friday, June 14, 2013

NEW! Qigong Classes at Healium


We're pleased to announce a new offering in our class schedule: a five-week course in qigong led by Healium practitioner Michelle Wood.

Qigong is an ancient health practice from China based on a holistic view of human life. It's a harmonious, meditative practice that joins breathing with gentle, flowing movements to exercise the body and calm the mind.

Over the course of five weekly classes you will learn how the practice of qigong helps us:

  • manage stress effectively;
  • bring mindfulness to our everyday activities;
  • focus our mind inward in order to work on our challenges - mental, emotional and physical;
  • attain our natural calm, relaxed, joyous and balanced state.

You'll also learn qi therapy techniques for self-healing. The qigong taught in this course is Zhineng Qigong, a safe and effective form developed over 20 years of study and which incorporates the essence of traditional qigong in theory and practice.

Where: Healium.

When: 6.30 to 7.30 pm Thursdays beginning 4 July.

How Much: $99 for the five-week course; or $22 drop-in per session.

What: Five-week course in Zhineng Qigong.

Who: Michelle Wood. In addition to working as a massage therapist and naturopath, Michelle's been an ardent student of qigong for many years.