Friday, March 16, 2012

New Yoga and Movement Classes at Healium!

This week we've been sharing the results of our yoga survey and all the exciting new developments happening at Healium. Today we have a first look at our newly expanded class schedule, which goes into effect Monday, 2 April.

And now - apart from the Group Private Classes - you can use your concession (4 classes for for $40, etc.) for any class on the schedule! Mix and match your classes, times and teachers - have fun and go crazy! Just be sure to book your classes through our Ezybook page.

Over the next week or so we'll be going into more detail on our new classes - stay tuned! For now, here's a quick summary of all our class offerings:

Chi Power. A blend of conditioning exercises, martial arts including tai chi, qi gong and karate, and moving meditation that strengthens your body, enhances your mobility and develops your internal energy for greater health and vitality. With Algernon Williams.

Elemental Yoga. Explore the energetic elements of Earth, Air, Fire, Water and Ether through yoga postures that release, invigorate and rejuvenate the whole person - you! With Elissa Jordan.

Feldenkrais - Awareness Through Movement. A mindful practice that creates new connections between body and brain, facilitating ways to move with greater freedom. With Oli Wiles.

Fertility Yoga. Explore yoga postures and breathwork that support fertility. Postures focus on the endocrine system, and you'll have time to discuss your unique situation and gain insight from other students into the process of supporting fertility naturally. All women welcome! With Jenifer Parker.

Gentle Yoga. Using props and a gentle sequence of yoga postures, this class is designed to release tension and develop deep relaxation. With Valerie Love and Jenifer Parker.

Group Private Class. A private yoga (other other movement) class designed specifically for the needs of your organization. (If you'd like one of these for your group, let us know and we'll work something out!) With Jenifer Parker.

Postnatal Yoga. Bring your babies and enjoy a fun yoga class where we work on realigning and strengthening the hips and pelvic floor, reducing the "mummy tummy" (including healing the diastasis recti) and relieving tension in the neck, shoulders and upper back! Mothers and babies up to one year old are welcome; breastfeeding and laughter encouraged! With Jenifer Parker.

Pregnancy Yoga. While all of our classes are prenatal appropriate, we now offer this special women's-only pregnancy yoga class to facilitate your body's comfort and balance during pregnancy, as well as prepare for labor and birth. With Jenifer Parker.

Power Yoga. A flowing sequence of postures and breathwork to develop physical and mental integrity and agility. With Jenifer Parker.

Power Yoga Basics. This class offers the benefits of power yoga but goes into greater depth on the alignment of postures, breathwork and philosophy. Great for everyone, perfect for beginners! With Jenifer Parker.

And finally our special free "off-the-grid" class, held the second Saturday of every month, starting 14 April:

Power Yoga Exploration. Deepen your practice! A 75-minute class for exploring how yoga works, having fun with your postures and relaxing. Held the second Saturday of every month; available free of charge to any student who has been coming to the studio for six months or more and is on a current concession or is a regular drop-in. With Jenifer Parker.

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