Wednesday, September 19, 2012

Feel-Good Hamstrings Workshop!

We all know how Tim feels. Yes, he looks happy, but dude is tight!

But aren't we all? I feel tight. I sit a lot at this computer writing blogs and emails and being on Facebook. Sure, I do yoga, but *still* my hamstrings feel tight.

And they feel *so good* when they are stretched out right!

And so I am totally psyched to offer a workshop on how to accomplish feel-good hamstrings!

In this workshop, we will:

  • discuss the basic anatomy of the hamstrings and the different things that can cause hamstring tightness;
  • go through the underlying alignment theory to get us into the best positions to begin to liberate those hamstrings; and
  • dive into an amazing, all-levels (beginners welcome!) feel-good hamstrings yoga sequence!

You'll have plenty of tips to take with you to your home practice as well as to your regular classes. Look at the price - you can't go wrong! You know you want this hamstrings workshop! Register soon, as space is limited to 15 students!

Where: Healium.

When: Saturday, 27 October, 9.30 am to 12 noon.

How Much: $40 early-bird registration (before 1 October); $45 thereafter.

What: Feel-Good Hamstrings!

Who: Jenifer Parker will be leading this workshop - that's me! She's been teaching yoga for 16 years now, enjoys teaching yoga and currently is learning how to fail at parkour and roller derby.

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